vegan recipes | INHWellness

Integrative Nutrition

Megan Vogias, MA Ed

Jan 8, 20231 min read

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Dear Women in Menopause: Did you know that your diet can impact the severity of your symptoms during menopause? Recent research...

Megan Vogias, MA Ed

Nov 28, 20221 min read

Season your holidays with these (plant-based) main courses

Were you assigned the main course for your next holiday party? Are you wondering how you're going to find the perfect dish that will meet...

Megan Vogias, MA Ed

Nov 1, 20221 min read

World [Healthy] Vegan Day | November 1 2022

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.