vegan recipes | INHWellness

Integrative Nutrition

Megan Vogias, MA Ed

Jan 8, 20231 min read

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Dear Women in Menopause: Did you know that your diet can impact the severity of your symptoms during menopause? Recent research...

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Megan Vogias, MA Ed

Nov 28, 20221 min read

Season your holidays with these (plant-based) main courses

Were you assigned the main course for your next holiday party? Are you wondering how you're going to find the perfect dish that will meet...

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Megan Vogias, MA Ed

Nov 1, 20221 min read

World [Healthy] Vegan Day | November 1 2022

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.

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