healthy diet | INHWellness

Integrative Nutrition

Megan Vogias, MA Ed

Nov 28, 20221 min read

Season your holidays with these (plant-based) main courses

Were you assigned the main course for your next holiday party? Are you wondering how you're going to find the perfect dish that will meet...

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Megan Vogias, MA Ed

Nov 7, 20221 min read

Top Produce Picks for Fall

During different seasons our bodies crave and need different nutrients. Consider these incredible fall favorites to incorporate into your...

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Megan Vogias, MA Ed

Nov 1, 20221 min read

World [Healthy] Vegan Day | November 1 2022

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.

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