Recipes

Integrative Nutrition

Megan Vogias, MA Ed

Jan 27, 20231 min read

Dinner recipe favorites with flavor, color, and nutrients

Oh no, it's going to be a long winter weekend, what will you make?!? Add a little color to your plate with these plant-based...

Megan Vogias, MA Ed

Jan 8, 20231 min read

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Dear Women in Menopause: Did you know that your diet can impact the severity of your symptoms during menopause? Recent research...

Megan Vogias, MA Ed

Dec 12, 20221 min read

Winter recipes to keep you warm, full, and energized

During the colder weather our bodies crave warm, substantial, nutrient dense food. To help curb those cravings avoid the bounty of sugary...

Megan Vogias, MA Ed

Nov 28, 20221 min read

Season your holidays with these (plant-based) main courses

Were you assigned the main course for your next holiday party? Are you wondering how you're going to find the perfect dish that will meet...

kari37058

Nov 1, 20221 min read

Its Football Season!

Here is a vegan, gluten free optional recipe for a very popular appetizer. How does Spinach Artichoke dip sound? I have always been a...

Megan Vogias, MA Ed

Nov 1, 20221 min read

World [Healthy] Vegan Day | November 1 2022

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.